Catawba Publishing

Imagine how it would feel to be strong, calm, grounded, and at peace. Imagine how it would feel if you had the ability to face whatever life threw your way with poise and grace. Imagine a firm sense of well being that stayed with you every single day, even during the tough times. Your SELF—your real, authentic SELF—is smarter, stronger, more creative, and more capable than you know. The book Free Your SELF In Fifteen Minutes offered a simple, powerful method to liberate and empower that real SELF in as little as fifteen minutes a day. This workbook and journal guide is designed to help you maximize the exercises found in Free Your SELF In Fifteen Minutes. It provides a structured format with a four week, step-by-step plan to liberate and empower your SELF and change your life. It will help you heal your negative emotions, create a firm foundation inside you that nothing can shake, and start you on a path of self discovery and mastery that will enrich you every single day. Fun and easy to use, this workbook and journal guide will help you find a constant source of strength, wisdom, and renewal for your body, mind, and spirit . . . and that source is YOU!!!