Catawba Publishing

More than just an exercise or diet Journal. An encouraging tool to guide you to all of your fitness, diet, and wellness goals. A superb resource keeping you organized and productive to the Maximum Levels! Simply a must for anyone who wants to get ahead!

This 12 week Fat Into The Fire Journal is for you to complete daily, with monthly and quarterly goal planning and tracking.

Excerpts from the Fat Into The Fire Book are included: • Recommended nutritional foods and a diet plan. • Recipes for Muscle Toning and Fat Burning! • Great foods to eat for Energy, including good fats! Plus the Journal includes: • Meal planning pages and shopping list pages for you. • Tips on using the Journal – using it for Ultimate Success! • Daily questions and guidelines – keeping you on track!

It is a complete Journal for you and the only one of its kind. Use the Journal, and you can achieve all of your goals!

“This Journal sets a new standard – raises the bar!”