Catawba Publishing

Yes! Nutritious meals and snacks can be delicious!

Wondering what dishes and snacks to make that are packed with energizing foods that also strengthen your body and mind?

Don’t want to compromise on great taste?

Dishes and snacks that are easy and quick to make?

The FIF (Fat Into The Fire) cookbook is just what you need. It is packed with these superb recipes, plus more!

The FIF cookbook is broken down into the Seasons, making it a complete, year round book, with a variety of mouth watering dishes for everyone.

We’ve included traditional favorites passed down from Grandmothers and Mothers; to new, tasty ideas you’ll enjoy.

We’ve also included full meal planning for your special Holidays. Taking the guesswork and worry out of hosting. Giving you more time to eat, drink, and be merry! You’ll impress yourself and your guests.

Filled with proper diet tips, quick references, and healthy alternatives, in an easy to open spiral bound.